Weigh In record (no journal entry) for 23 January 2012
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176.5 lb
Lost so far: 3.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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2088 kcal
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Fat: 58.38g | Prot: 93.38g | Carb: 307.18g.
Breakfast: olive oil, rustic italian bread, banana, activia yogurt, steel cut oatmeal, orange juice. Lunch: jersey mike's turkey sandwich. Dinner: butter, rustic italian bread, tomato, buttermilk. Snacks/Other: activia yogurt, banana. more...
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gaining 0.2 lb a week
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