Weigh In record (no journal entry) for 23 January 2012
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215.7 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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413 kcal
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Fat: 6.72g | Prot: 10.18g | Carb: 79.94g.
Breakfast: Rice Chex, Milk (Nonfat) , *TOPS FRT&GRAIN BAR MXD BRY. more...
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losing 0.1 lb a week
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spang46's weight history
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