|
started dieting again this week
|
143.5 lb
Lost so far: 17.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2017:
|
1119 kcal
|
Fat: 39.90g | Prot: 40.10g | Carb: 128.56g.
Breakfast: Hard-Boiled Egg. Lunch: Chick-fil-A Hearty Breast of Chicken Soup (Small). Dinner: Ground Beef (80% Lean / 20% Fat), Kraft American Cheese Slice, Old El Paso Hard & Soft Shell Taco Dinner Kit prepared with Beef. Snacks/Other: McDonald's Sweet Tea (Medium), Blue Diamond Whole Natural Almonds, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meldawn41's weight history
|