Weigh In record (no journal entry) for 31 January 2017
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209.6 lb
Lost so far: 0.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2017:
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1871 kcal
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Fat: 80.45g | Prot: 138.97g | Carb: 140.65g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Barbecue Sauce, Pork Chops (Top Loin, Boneless), Kirkland Signature Chicken Alfredo, Water. Dinner: Sun Chips Veggie Harvest, Crystal Farms Shredded Cheddar Cheese, Ground Beef (Cooked), Water. Snacks/Other: Aquafina Water. more...
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2326 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 5.6 lb a week
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