Weigh In record (no journal entry) for 01 February 2017
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209.8 lb
Lost so far: 0.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2017:
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1140 kcal
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Fat: 33.60g | Prot: 49.82g | Carb: 165.21g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Dinner: Water, Sun Chips Veggie Harvest. Snacks/Other: Protein Chewy Bars - Salted Caramel Nut, Lightly Salted Cashews Halves & Pieces, Baby Carrots, Water, Apples, Fat Free Tiny Twists Pretzels. more...
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2515 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Elliptical - 8 minutes, Sleeping - 6 hours, Resting - 17 hours and 32 minutes. more...
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gaining 1.4 lb a week
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