Weigh In record (no journal entry) for 31 January 2017
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252.8 lb
Lost so far: 9.6 lb.
Still to go: 137.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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886 kcal
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Fat: 69.46g | Prot: 46.54g | Carb: 35.32g.
Breakfast: Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), Now Foods MCT Oil, King Cheese Mozzarella Rolled with Prosciutto and Basil. Dinner: Chicken Gyoza Patties, Gyoza Sauce - Basic. Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream, Bai Molokai Coconut. more...
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losing 4.2 lb a week
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