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Davie home 7:15 am pants
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112.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1491 kcal
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Fat: 40.00g | Prot: 88.11g | Carb: 229.14g.
Breakfast: Fancy Shredded Parmesan Cheese, Coffee, Sugar Free Hazelnut Coffee Creamer, Crunchy Rice & Wheat Toasted Cereal with Strawberries, MultiVites Gummy Vitamins, Calcium Soft Chews, Almond Milk, Egg Beaters - Original, Organic Puffed Kamut Cereal, Sugar Free Syrup, Nutri-Grain Low Fat Waffles, Greek Style Veggie Dips - Spinach & Artichoke. Lunch: 80 Calorie Cereal - Honey Squares, Pepper and Onion Mix, Heart Friendly Whole Wheat Pita Bread, Parmesan Cheese, Sweet Roasted Red Pepper Hummus, Jello Sugar Free Pudding - Caramel, Almond Milk, Better'n Peanut Butter Low Fat. Dinner: Chocolate Pudding Sugar & Fat Free, Chocolate Chip Vitamuffins, Better n' Peanut Butter, Total 0% Greek Yogurt, Onion Recipe Soup & Dip Mix, Mushrooms, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Falafel Chickpea Balls. Snacks/Other: Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Total 0% Greek Yogurt, Fire Roasted Salsa with Black Beans and Corn, Onion Recipe Soup & Dip Mix. more...
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gaining 1.4 lb a week
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