Weigh In record (no journal entry) for 23 January 2012
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141.4 lb
Lost so far: 21.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1320 kcal
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Fat: 29.52g | Prot: 65.60g | Carb: 208.87g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Grapes, Light Chicken Noodle Soup. Dinner: Old Fashioned Steak Sauce, Singles Fat Free American Cheese Slices, Baked Potato (Peel Eaten), Salt Packet, Hamburger Buns (Enriched), Turkey Burger. Snacks/Other: Chewy Bars - Oats & Chocolate, Sugarless Gum with Xylitol, Coffee with Milk and Sugar, Sugar Free Fudgesicles. more...
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gaining 0.2 lb a week
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