Weigh In record (no journal entry) for 23 January 2012
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226.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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2189 kcal
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Fat: 100.31g | Prot: 148.28g | Carb: 168.10g.
Breakfast: Part Skim Mozzarella Cheese, Cheddar Cheese, Bacon, Flour Tortillas. Lunch: Braeburn Apples, Diced Ham, Ranch Salad Dressing, 1% Fat Milk, Pretzels, Hamburger Bun, Beef Sloppy Joe (No Bun). Dinner: Perch Fish (Mixed Species), Classic Cole Slaw, Butter and Herb cooked meal. Snacks/Other: Silver Mint Bars, semi-sweet chocolate chips, Deviled Egg. more...
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3521 kcal
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Activities & Exercise:
Housework - 1 hour and 45 minutes, Dance (fast step, aerobic) - 25 minutes, Shopping - 20 minutes, Desk Work - 6 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
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gaining 0.9 lb a week
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ndskies's weight history
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