sterbache's Journal, 31 January 2017

sterbache's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 January 2017

143.8 lb Lost so far: 0 lb. Still to go: 13.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2017:

818 kcal

Fat: 78.26g | Prot: 6.91g | Carb: 15.80g. Breakfast: Unroasted Macadamia Nuts, Albertsons Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, Coffee. Dinner: Unroasted Macadamia Nuts. Snacks/Other: Tequila. more...

1904 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

sterbache's weight history

view complete history

sterbache's Journal, 31 January 2017

Submit a Comment

Other Related Links

Members

sterbache's weight history