Weigh In record (no journal entry) for 31 January 2017
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286.4 lb
Lost so far: 23.5 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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1084 kcal
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Fat: 42.11g | Prot: 51.31g | Carb: 132.67g.
Breakfast: Medifast Cheese Pizza Bites, Coffee with Cream, Medifast Peanut Butter Crunch Bar. Lunch: Honeycrisp Apples, Dannon Light & Fit 0% Plus, Signature Farms Turkey and Bacon Cobb Salad. Snacks/Other: Starburst Original Fruit Chews, NECCO Candy Wafers, Coffee with Cream, Medifast Peanut Butter Crunch Bar. more...
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gaining 2.7 lb a week
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Dzewski's weight history
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