Weigh In record (no journal entry) for 23 January 2012
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134.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1794 kcal
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Fat: 75.76g | Prot: 62.01g | Carb: 220.09g.
Breakfast: Distilled Water, Walnut Halves & Pieces, Activia Blueberry Yogurt. Lunch: Activia Blueberry Yogurt, Veggie Supreme Thin N Crispy Pizza. Dinner: Corn Muffin Mix, Black Eyed Peas, Squash Casserole, Cooked Collards (from Fresh), Chicken Thigh Meat (Broilers or Fryers). Snacks/Other: Activia Strawberry Yogurt, Red Velvet Cake. more...
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2010 kcal
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Activities & Exercise:
Boxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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