Weigh In record (no journal entry) for 31 January 2017
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196.0 lb
Lost so far: 2.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2017:
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1213 kcal
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Fat: 25.68g | Prot: 135.24g | Carb: 114.67g.
Breakfast: Yellow Sweet Corn, Grapes, Soy Protein Isolate, Devondale Skim Milk, Weet-Bix Go Breakfast Biscuit. Lunch: Chicken Thigh (Skin Not Eaten), Steggles Lean Chicken Mince, Penne, Woolworths Salad Fresh Mixed Salad, Soy Protein Isolate. Dinner: Garlic, Tomatoes, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: GNC 100% Whey Protein. more...
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2835 kcal
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Activities & Exercise:
Body Pump - 1 hour, Running (jogging) - 5/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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