shwilson24's Journal, 23 January 2012

226.4 lb Lost so far: 68.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 67.81g | Prot: 77.05g | Carb: 190.42g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), Light String Cheese (Sargento). Lunch: Anytime Selections Pepperoni Pizza Minis. Dinner: Oven Baked Meals Roasted Chicken Cannelloni (Bertolli), Mexican Style Rice Mix. Snacks/Other: Granola Thins - Dark Chocolate, 2% Fat Milk. more...

3257 kcal

Activities & Exercise: Gym - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...