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swelled up
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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2219 kcal
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Fat: 105.15g | Prot: 92.58g | Carb: 52.10g.
Breakfast: Pancakes Chocolate with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Yoplait Source Yogurt. Lunch: Broccoli Cooked (1Cup=3.7NetCarbs), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Italian Salad Dressing, Hellmann's Light Mayonnaise. Dinner: Green Olives, Romaine Lettuce (low carb), Cucumber (low carb), Onion (low carb), Hellmann's Light Mayonnaise, Baked or Broiled Scallops, Pork Belly, Steamed or Boiled Shrimp. Snacks/Other: Kirkland Signature Dry Roasted Almo (2net carbs), Merlot Wine. more...
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gaining 3.5 lb a week
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