Weigh In record (no journal entry) for 23 January 2012
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126.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1268 kcal
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Fat: 72.30g | Prot: 102.71g | Carb: 42.49g.
Breakfast: Astro Zero% Yogurt, Smoked Salmon Cream Cheese, Cream 18%, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Pork Shoulder (Whole), Ketchup, Cooked Turnip, Cooked Mature Onions, Cooked Green Cabbage, Sour Cream 14%. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast, Caesar Dressing. Snacks/Other: Sugar Free Maple Syrup, Strawberries. more...
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gaining 3.5 lb a week
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KindaSpecial's weight history
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