Lowerloft's Journal, 23 January 2012

198.4 lb Lost so far: 16.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 46.87g | Prot: 68.20g | Carb: 91.37g.   Breakfast: Green Tea, Egg, Skimmed Milk. Lunch: Cranberry Sauce, French Stick, Chicken (Skin Not Eaten), Lurpak Spreadable Lighter. Dinner: Chicken Soup. Snacks/Other: Fair Trade Dark Chocolate, Drinking Chocolate. more...

2391 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...