JMorrisroe's Journal, 23 January 2012

After 3 nights out in a row and lots of carbs i am back on the diet.

185.4 lb Lost so far: 8.6 lb.    Still to go: 11.2 lb.    Diet followed poorly.

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652 kcal

Fat: 40.86g | Prot: 52.95g | Carb: 19.93g.   Breakfast: Tea (Brewed), Mushrooms, fried egg, Bacon. Lunch: Deli Sliced Ham, Feta Cheese, Salt, Crisp Mixed Salad, Tomatoes, Black Pepper, Olive Oil, Lime Juice. Dinner: asparagus, mushroom, beef. Snacks/Other: Tea (Brewed). more...

2271 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Weight Training (moderate) - 5 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...