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Starting over.
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438.0 lb
Lost so far: 0 lb.
Still to go: 218.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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2014 kcal
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Fat: 111.20g | Prot: 134.32g | Carb: 127.69g.
Breakfast: Archer Farms Roasted Jumbo Cashews Salted. Lunch: Great Value Thinly Sliced Roast Beef, Great Value Deli Sliced Oven Roasted Turkey Breast, Jimmy John's #14 Bootlegger Club. Dinner: Roma Tomato, Lettuce, Kroger Creamy Ranch Dressing, Butter, Sweet Potato, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Oranges, Archer Farms Roasted Almonds Salted. more...
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gaining 0.8 lb a week
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