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starting over - again.
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182.0 lb
Lost so far: 43.0 lb.
Still to go: 52.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 January 2017:
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848 kcal
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Fat: 40.32g | Prot: 50.70g | Carb: 78.00g.
Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots (Fat Added in Cooking), Pork Chop. Dinner: Kinder's Philly Cheesesteak Sandwich, South Beach Diet Creamy Cauliflower Soup. Snacks/Other: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). more...
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3545 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Zumba - 1 hour, Washing Dishes - 21 minutes, Cleaning - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 39 minutes. more...
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gaining 1.0 lb a week
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