Weigh In record (no journal entry) for 23 January 2012
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233.5 lb
Lost so far: 12.6 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1943 kcal
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Fat: 77.64g | Prot: 129.30g | Carb: 185.72g.
Breakfast: Coffee with Milk and Sugar, Lactofree Milk, Special K (Oats & Honey). Lunch: Diet Coke, Sliced Beef, Butter, White Bread, Chicken Leg (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Bananas, Clementines. Dinner: Grapes, Carrots, Beef Stew Meat (Lean and Fat Eaten), Broccoli, Brussels Sprouts, Mashed Potato (from Fresh). more...
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3163 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 1 minute, Resting - 16 hours and 39 minutes, Sleeping - 6 hours and 20 minutes. more...
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losing 1.5 lb a week
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