Weigh In record (no journal entry) for 30 January 2017
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161.4 lb
Lost so far: 6.0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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1915 kcal
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Fat: 78.52g | Prot: 102.43g | Carb: 211.41g.
Breakfast: White Bread, Cheddar Cheese, Butter, Egg. Lunch: Pret a Manger Chicken & Bacon Sandwich. Dinner: Chipotle Mexican Grill Carnitas Salad. Snacks/Other: Mocha Coffee, Giant Food Bananas (Large). more...
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losing 0.8 lb a week
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michaellacardona's weight history
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