Weigh In record (no journal entry) for 31 January 2017
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188.5 lb
Lost so far: 6.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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2019 kcal
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Fat: 99.28g | Prot: 84.28g | Carb: 188.31g.
Breakfast: Coffee with Milk, Vegemite Vegemite, Coles White Round Bread Roll. Lunch: Nobbys Salted Peanuts, Coffee with Milk. Dinner: Edgell Sliced Beetroot, Schweppes Lemonade (Bottle), Short Cut Bacon, Fried Egg, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Chip Shop Chips. Snacks/Other: Coffee with Milk. more...
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gaining 13.9 lb a week
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