Weigh In record (no journal entry) for 30 January 2017
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221.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2017:
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2939 kcal
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Fat: 150.79g | Prot: 123.37g | Carb: 274.66g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Daisy Sour Cream, Baked Potato (Peel Not Eaten), Texas Roadhouse Ribeye (10 oz). Snacks/Other: Dare Maple Leaf Creme Cookie, Brach's Cherry Cordials. more...
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3549 kcal
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Activities & Exercise:
Sitting - 8 hours and 5 minutes, Reading - 30 minutes, Hiking - 25 minutes, Driving - 1 hour, Housework - 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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