Weigh In record (no journal entry) for 31 January 2017
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197.5 lb
Lost so far: 45.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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198 kcal
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Fat: 2.60g | Prot: 10.40g | Carb: 31.10g.
Breakfast: Nestle No Fat Yoghurt Soleil, Metamucil Daily Fibre Supplement, Lowan Whole Foods Wholegrain Quick Oats. more...
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steady weight
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gus01's weight history
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