Weigh In record (no journal entry) for 22 January 2012
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282.0 lb
Lost so far: 0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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1697 kcal
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Fat: 66.17g | Prot: 100.07g | Carb: 194.18g.
Breakfast: Clementines, Pears. Lunch: Avocados, Scrambled Eggs, Thinly Sliced Turkey Breast, Crystal Farms neufchatel, less fat, Multigrain Bagels. Dinner: Sour Cream, Butter, Cooked Broccoli (Fat Not Added in Cooking), Boiled Potato, Flame Grilled Chicken Breast, Skinless, Pears. Snacks/Other: Dry Roasted Pistachios (Package), Pears, Diet Dr. Pepper (12 oz can), 0 Calorie Sweetener, 2% Fat Milk, Coffee. more...
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3996 kcal
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Activities & Exercise:
Desk Work - 12 hours, Stretching (yoga) - 22 minutes, Resting - 3 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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