Weigh In record (no journal entry) for 30 January 2017
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163.6 lb
Lost so far: 4.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2017:
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2214 kcal
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Fat: 58.44g | Prot: 66.27g | Carb: 349.72g.
Breakfast: Appelsientje Multivitamientje, Caffè Espresso, Marmellata di Arance, certossa Pane a fette, Conad Latte Parzialmente Scremato, Mulino Bianco Abbracci. Lunch: Trattoria Alfredo Pizza Margherita, Coca-Cola Coca-Cola (Lattina). Dinner: Star Gran Ragù Classico, Insalata Verde con Verdure Assortite, Spaghetti. Snacks/Other: Clementine, Ferrero Fiesta, Caffè Espresso. more...
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1819 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 12.3 lb a week
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