Weigh In record (no journal entry) for 22 January 2012
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151.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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1719 kcal
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Fat: 48.94g | Prot: 76.79g | Carb: 241.17g.
Breakfast: suisse mocha, potato, green beans, french bread, spinach, egg. Dinner: rice pilaf, broccoli, green beans, butter, halibut, french bread, gingersnap. Snacks/Other: chocolate covered pretzel. more...
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2027 kcal
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Activities & Exercise:
Insanity - Cardio Resistance - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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