Weigh In record (no journal entry) for 17 February 2010
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189.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2010:
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1298 kcal
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Fat: 95.18g | Prot: 72.19g | Carb: 41.78g.
Breakfast: coffee, cream, cheddar cheese, celery, egg. Lunch: broccoli, onion, bell peppers, sausage. Dinner: lettuce, hamburger patty no bun. Snacks/Other: Advantage Mocha Crisp Coffee Bar. more...
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losing 0.7 lb a week
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