janebennett's Journal, 30 January 2017

Yessss so pleased, another week and another loss I hope this carries on because I am feeling that for the first time I might actually achieve the weight loss I have wanted for oh so many years.
Also my first day of study went well(which means not looking stupid and actually feeling that I made some valid points. Back again next Monday in the meantime its back to work I go.
Once again many thanks for all the support, I can't tell you what a difference it has made to me staying motivated x

207.0 lb Lost so far: 16.0 lb.    Still to go: 53.0 lb.    Diet followed 100%.

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699 kcal

Fat: 36.16g | Prot: 77.18g | Carb: 12.76g.   Lunch: Soft Boiled Egg, Light Tuna Fish (Drained Solids in Water, Canned), Tomatoes, Cheddar Cheese, Onions (Chopped, Frozen). Dinner: Cheddar Cheese, Tesco Pork Ribs, Cherry Tomatoes, Onions (Chopped, Frozen), Mixed Salad Greens. Snacks/Other: Twinings Earl Grey Tea with Semi-Skimmed Milk, Lemon Juice, Water, Twinings Jasmine Green Tea. more...

3483 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Driving - 1 hour and 20 minutes, Desk Work - 14 hours, Sleeping - 3 hours and 40 minutes. more...