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I feel really good about this since I went to a wedding yesterday!
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162.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 January 2017:
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1314 kcal
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Fat: 69.73g | Prot: 47.22g | Carb: 132.68g.
Breakfast: Simply Balanced Organic Creamy Peanut Butter, Thomas' Original English Muffins. Lunch: Hidden Valley Greek Yogurt Dressing Ranch, Ready Pac Shredded Iceberg Lettuce, Spinach, Morningstar Farms Chik Patties Original. Dinner: Totino's Classic Pepperoni Crisp Crust Party Pizza. more...
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losing 3.7 lb a week
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