Weigh In record (no journal entry) for 30 January 2017
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183.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2017:
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916 kcal
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Fat: 40.94g | Prot: 56.48g | Carb: 58.11g.
Breakfast: Thomas' Original English Muffins, Bacon, Butter, Egg, Regular Coffee, land O lakes Land O Lakes(R) Half & Half. Lunch: Cabot New York Extra Sharp Vermont Cheddar Cheese, Dietz & Watson Smoked Maple Ham. Dinner: Wegmans BBQ Pulled Pork, Green String Beans, Coleslaw, 2% Fat Milk. Snacks/Other: Great Value Crab Meat, Vodka, Celery, Tonic Water. more...
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2157 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 36 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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