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Not too sure what happened, but all while I've been sick, I was barely eating anything. So, I'm thinking I must have picked up some water weight from snacking on dill pickles, green olives and sunflower seeds and then downing the water. I also put a new battery in my scale since it was jumping all over the place? Anyway, I'm not discouraged. I am going to stick with my WOE with LCHF and I know the weight will come off. Finally feeling much better after 3 weeks of this crud. Have a good week and do not get discouraged if you have a set back.
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197.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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403 kcal
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Fat: 29.03g | Prot: 24.84g | Carb: 8.08g.
Breakfast: Soy Sauce (Tamari), Trader Joe's Shredded Green Cabbage, Braised or Boiled Beef Pot Roast (Lean and Fat Eaten), Cooked Brussels Sprouts (from Fresh), Darigold 40% Heavy Whipping Cream, Torani Sugar Free Hazelnut Syrup, Nescafe Taster's Choice Original Gourmet Instant Coffee. more...
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gaining 5.6 lb a week
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 Comments
Sorry you have been sick and so glad you feel better! I am on day 3 of my Keto plan and I just joined the challenge for Feb. So far I am doing ok, worried a bit about the possible adjustment period. Looking to connect with people who are working this plan too.
30 Jan 17 by member: gokona
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Gokona, thank you and I am feeling much better. I haven't tried the Keto way of eating (woe), but I've stuck with LCHF because I know I can lose weight on it. Good luck with your Keto woe and I wish you much success. It is worth it.
01 Feb 17 by member: mgussmann
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