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I really got blindsided yesterday with two drinks that I believed to be sugar free and carb free. I didn't read the label before drinking, I had been driving and shopping all day, and I was so thirsty, I found 4 bottles of Lifewater (SoBe). I downed two of them and when I went to record them this morning, that was 15 carbs. They really hit the spot, but I'm curious where those hidden carbs come from. They do not identify anything on the label. In Montana, the winters are very dry. I drove over 2 hours one way to go shopping and then of course another 2-1/2 to get home at night. Driving on ice and snow covered roads with the occasional deer or coyote running across the freeway. Moral of the story, stay hydrated and read the labels. I know better, but my thirst got the best of me.
Diet Calendar Entry for 01 February 2017:
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1231 kcal
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Fat: 88.73g | Prot: 86.30g | Carb: 19.97g.
Breakfast: Braised or Boiled Beef Pot Roast (Lean and Fat Eaten), Trader Joe's Shredded Green Cabbage, Nescafe Taster's Choice Original Gourmet Instant Coffee, Torani Sugar Free Hazelnut Syrup, Darigold 40% Heavy Whipping Cream. Lunch: Extra Virgin Olive Oil, Lemon Juice (Canned or Bottled), Green Giant Hass Avocado, Trader Joe's English Cucumber, Grape Tomatoes, Lettuce, Scallions or Spring Onions. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Horseradish, Beef Steak. Snacks/Other: Vlasic Original Dills. more...
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