Shiniquiet's Journal, 30 January 2017

200.3 lb Lost so far: 0 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 43.68g | Prot: 53.20g | Carb: 158.61g.   Breakfast: Strawberries, Fiber One Original Cereal, Milk (Nonfat). Lunch: Underwood White Meat Chicken Spread, Thomas' Whole Wheat English Muffin. Dinner: Martin's Bar-B-Q Waffle Potato Chips (Family Size), Hormel Pulled Pork, Sara Lee Heart Healthy 100% Whole Wheat Hamburger Buns. more...

2595 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...