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Shiniquiet
Journal
26 Jan 17
Shiniquiet's Journal, 26 January 2017
Shiniquiet's Profile
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Weigh In record (no journal entry) for 26 January 2017
203.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2017:
392 kcal
Fat: 14.21g | Prot: 17.83g | Carb: 62.80g.
Breakfast:
Kellogg's All-Bran Buds, Blueberries (Unsweetened, Frozen), Milk (Nonfat).
Lunch:
Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate.
more...
2701 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 11 minutes, Sleeping - 8 hours, Resting - 14 hours and 49 minutes.
more...
gaining 4.9 lb a week
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