Weigh In record (no journal entry) for 30 January 2017
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320.8 lb
Lost so far: 31.0 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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1545 kcal
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Fat: 46.16g | Prot: 159.75g | Carb: 116.00g.
Lunch: Sea Best Cooked Shrimp, Fresh & Easy Seafood Cocktail Sauce. Dinner: Strawberries, Blueberries, Great Value Homestyle Macaroni & Cheese Bake, Steamed or Boiled Without Shell Lobster. more...
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losing 15.4 lb a week
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