Weigh In record (no journal entry) for 30 January 2017
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244.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 January 2017:
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1777 kcal
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Fat: 97.88g | Prot: 58.82g | Carb: 178.58g.
Breakfast: Signature Cafe Baked Potato Soup, Metamucil Sugar Free Metamucil, Coffee. Lunch: Jimmy Dean Fully Cooked Original Pork Sausage Patties, Reser's cole slaw. Dinner: Columbus Uncured Pastrami, Oroweat Double Fiber Bread. Snacks/Other: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Fiber One Chewy Bars - Oats & Chocolate. more...
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steady weight
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