Weigh In record (no journal entry) for 23 January 2017
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244.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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817 kcal
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Fat: 31.65g | Prot: 35.39g | Carb: 112.29g.
Breakfast: Signature Cafe Tuscan Tomato & Basil Bisque, Coffee, Metamucil Sugar Free Metamucil. Dinner: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Oroweat Double Fiber Bread, Healthy Choice Chicken Noodle Soup. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
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steady weight
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antonlubo's weight history
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