Weigh In record (no journal entry) for 30 January 2017
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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1401 kcal
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Fat: 86.31g | Prot: 74.76g | Carb: 86.29g.
Breakfast: Pop Secret Movie Theater Butter Popcorn, Cauliflower Pizza Crust, Nabisco Nilla Wafers, Mayonnaise, Tomatoes, White Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Fried Egg, Hormel Spam Classic, Fat Free Fig Bar, Cashew Nuts. more...
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losing 4.1 lb a week
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