Weigh In record (no journal entry) for 30 January 2017
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215.6 lb
Lost so far: 7.2 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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742 kcal
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Fat: 46.28g | Prot: 48.61g | Carb: 45.83g.
Breakfast: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water. Lunch: Organic Protein Plant Based Powder, Flax Seed, Fuji Apples, Almond Breeze Unsweetened Vanilla Milk, Frozen Strawberries, Sugar Free French Vanilla Coffee Creamer, Water, Spinach. Dinner: Organic Protein Plant Based Powder, Flax Seed, Fuji Apples, Almond Breeze Unsweetened Vanilla Milk, Frozen Strawberries, Sugar Free French Vanilla Coffee Creamer, Water, Spinach. Snacks/Other: Great Value Light Mayonnaise, Bumble Bee Chunk Light Tuna in Water, Great Value Light Mayonnaise, Clover Valley Large Eggs. more...
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gaining 1.4 lb a week
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