Weigh In record (no journal entry) for 30 January 2017
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229.1 lb
Lost so far: 2.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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1114 kcal
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Fat: 75.80g | Prot: 55.70g | Carb: 49.60g.
Breakfast: DeBeukelaer Prinzen Rolle. Lunch: Gut Ponholz Frische Grobe Bratwurst. more...
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losing 3.1 lb a week
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