Weigh In record (no journal entry) for 17 February 2010
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166.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 February 2010:
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1293 kcal
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Fat: 36.16g | Prot: 71.07g | Carb: 177.00g.
Breakfast: Special K meal bar. Lunch: Diet Coke, Tuna Noodle Gratin, Immunity Boost Vegetables. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Spaghetti with Meatballs. Snacks/Other: Shortbread Cookies, Apple Cinnamon Cereal Bar. more...
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2629 kcal
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Activities & Exercise:
Shopping - 1 hour, Swimming (slow) - 20 minutes, Conditioning exercise (health club) - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 8 hours, Housework - 30 minutes, Desk Work - 5 hours. more...
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steady weight
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