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swelled up
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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1282 kcal
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Fat: 72.59g | Prot: 106.41g | Carb: 41.16g.
Breakfast: Yoplait Source Yogurt, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes Chocolate with Soy Flour (12 pancakes), Twinings Earl Grey Tea. Lunch: President's Choice Blue Menu Ketchup, Brown Mushrooms (Crimini Italian), Cooked Brussels Sprouts, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Hellmann's Light Mayonnaise. Dinner: Cabbage Cooked (1Cub=4NetCarbs), Hellmann's Light Mayonnaise, Piller's Black Forest Ham. Snacks/Other: Grapefruit (Pink and Red and White), Planters Dry Roasted Seasoned Peanuts (5 Net Carbs), Black Diamond Cheestrings Ficello, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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gaining 3.5 lb a week
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