JerryS's Journal, 22 January 2012

WEIGHT:
Jan15 S:259_M:260,T:260,W:259,T:258,F:259,S:260_Today: Jan22 S:259

EXERCISE:
-Mostly Desk work while at work, about 1 hour driving per day, added Desk work for home computer time.
-Monday worked on removing brick and leveling ground at back patio for hot tub

FOOD:
-Still maintaining only diet sodas
- Tuesday found out I have Plaque Psoriasis; Mild scaling on inside of Lower Right leg, Red spot on lower back above butt crack about 2" diam. and flaking inside the ears.
-Saturday night at Stage Crafters Awards banquet meal
Jerry Schauer @ Stage Crafters Annual Awards Banquet
-Didn't limit Calorie count on Saturday or sunday like normal

259.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 83.68g | Prot: 81.45g | Carb: 125.76g.   Breakfast: ham steak, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Tuna Helper - Creamy Broccoli. Snacks/Other: fusions snack mix (trail blazer). more...

3294 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...