| September 2012 |
| Sat 8th: |
1880 *
|
65%
|
fat: 86.00g |
| |
protein: 75.00g |
| |
carbs: 207.00g |
|
-
|
-
|
| Fri 7th: |
515 *
|
18%
|
fat: 19.00g |
| |
protein: 47.20g |
| |
carbs: 30.00g |
|
-
|
-
|
| Thu 6th: |
2204 *
|
76%
|
fat: 78.20g |
| |
protein: 95.00g |
| |
carbs: 280.95g |
|
-
|
-
|
| Wed 5th: |
1794 *
|
62%
|
fat: 73.28g |
| |
protein: 72.20g |
| |
carbs: 215.57g |
|
3016*
|
 1222
|
| Tue 4th: |
1338 *
|
46%
|
fat: 65.30g |
| |
protein: 62.60g |
| |
carbs: 83.40g |
|
3038*
|
1700
|
| February 2012 |
| Mon 27th: |
690 *
|
24%
|
fat: 19.00g |
| |
protein: 28.00g |
| |
carbs: 105.00g |
|
-
|
-
|
| Thu 23rd: |
530 *
|
18%
|
fat: 15.00g |
| |
protein: 34.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| Wed 22nd: |
648 *
|
22%
|
fat: 28.00g |
| |
protein: 14.50g |
| |
carbs: 77.00g |
|
-
|
-
|
| Tue 21st: |
1263 *
|
44%
|
fat: 69.00g |
| |
protein: 121.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Mon 20th: |
375 *
|
13%
|
fat: 9.13g |
| |
protein: 19.98g |
| |
carbs: 53.63g |
|
-
|
-
|
| Fri 17th: |
840 *
|
29%
|
fat: 51.50g |
| |
protein: 43.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| Thu 16th: |
615 *
|
21%
|
fat: 23.82g |
| |
protein: 57.16g |
| |
carbs: 42.19g |
|
-
|
-
|
| Tue 14th: |
960 *
|
33%
|
fat: 36.26g |
| |
protein: 54.21g |
| |
carbs: 104.72g |
|
-
|
-
|
| Mon 13th: |
1686 *
|
58%
|
fat: 90.94g |
| |
protein: 95.62g |
| |
carbs: 119.94g |
|
-
|
-
|
| Sun 12th: |
1581
|
55%
|
fat: 81.90g |
| |
protein: 78.01g |
| |
carbs: 133.14g |
|
-
|
-
|
| Sat 11th: |
2102 *
|
72%
|
fat: 114.07g |
| |
protein: 128.07g |
| |
carbs: 141.08g |
|
-
|
-
|
| Fri 10th: |
1984
|
68%
|
fat: 77.28g |
| |
protein: 97.33g |
| |
carbs: 223.73g |
|
-
|
-
|
| Mon 6th: |
626 *
|
22%
|
fat: 8.91g |
| |
protein: 32.88g |
| |
carbs: 116.02g |
|
-
|
-
|
| Fri 3rd: |
663 *
|
23%
|
fat: 34.93g |
| |
protein: 19.70g |
| |
carbs: 68.55g |
|
-
|
-
|
| January 2012 |
| Tue 31st: |
1367 *
|
47%
|
fat: 50.57g |
| |
protein: 44.10g |
| |
carbs: 189.86g |
|
-
|
-
|
