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JerryS

Start Weight:	(20 Feb 12) 256.0 lb
Current Weight:	(04 Sep 12) 262.0 lb
Goal Weight:	200.0 lb

following: JerryS's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 01 Aug 10

JerryS's Weight History

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	ailaschauer on diet ailaschauer's own diet
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JerryS's cookbook

cals: 205kcal | fat: 7.24g | carbs: 13.16g | prot: 20.89g

Beef Stroganoff II

A better-than-boxed beef recipe that makes cooking from scratch easy.

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g

Breakfast Meatballs

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

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JerryS's journal

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04 September 2012

after two days off for hurricane issac followed by a three day weekend I went from 260 to 362 and not down to 250 like I was.

on diet JerryS's own diet gaining 0.6 lb a week

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20 February 2012

WEIGHT: Feb12 S:256_M:257,T:255,W:257,T:257,F:255,S:256_Today: Feb20 S:256 EXERCISE: - Mostly Desk work while at work, about 1 hour driving per day, ...

on diet JerryS's own diet steady weight

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JerryS's Recent Food & Exercise

	1 serving Chargrilled Chicken Sandwich
	1 serving Vanilla Milkshake (Large)
	1 serving Bavarian Kreme Donut
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph
	Walking (brisk) - 4/mph

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