Weigh In record (no journal entry) for 30 January 2017
|
163.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2017:
|
1043 kcal
|
Fat: 44.85g | Prot: 66.92g | Carb: 96.09g.
Breakfast: Oatly Oat Milk. Lunch: Tesco Beetroot, Cherry Tomatoes, Marks & Spencer Parma Ham, Tesco Medium Eggs. Dinner: Marks & Spencer Scottish Shortbread, Tesco Finest Extra Fine Beans, Broccoli, Sainsbury's Be Good to Yourself Low Fat Creme Fraiche, Tesco Charlotte Potatoes, Tesco Fish Pie Mix. Snacks/Other: Costa Coffee Biscotti Cantuccini. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mjb1411's weight history
|