Weigh In record (no journal entry) for 23 January 2017
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164.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1079 kcal
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Fat: 38.83g | Prot: 42.12g | Carb: 145.25g.
Breakfast: Oatly Oat Milk. Lunch: Red Cabbage, Tesco Beetroot, Tesco Medium Eggs. Dinner: Broccoli, Tesco Jacket Potatoes, Cauliflower, Genius Gluten Free Chicken Pie. Snacks/Other: Marks & Spencer Cranberry & Orange Cookies. more...
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losing 1.8 lb a week
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