the centaur's Journal, 30 January 2017

259.5 lb Lost so far: 4.2 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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643 kcal

Fat: 26.10g | Prot: 29.23g | Carb: 70.05g.   Breakfast: Burgen Rye Bread, Butter. Lunch: Egg Omelette or Scrambled Egg with Ham or Bacon, Bega Tasty Cheese Slices, Tomatoes. Dinner: Carrot Juice. Snacks/Other: Coffee with Milk and Sugar, Lipton Black Tea Bags, Coffee with Sugar. more...

4564 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Yard Work (gardening) - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...